Neurodevelopmental Assessment & Consulting, LLC is now offering group therapy programs. Group registration is ongoing and we offer both self-guided and clinician-guided group options. All group members are screened for appropriateness for the group prior to starting. Groups are conducted virtually via Zoom. See our current group options below and check back for additional options in the future!
Strengthening Self-Regulation Program
Do any of these sound familiar?
You know what you want for yourself but can’t seem to get started.
You start making progress toward a goal but find it hard to follow-through or see it to completion.
Making plans and setting priorities takes too much effort and feels overwhelming.
You are incredibly busy doing “things” but not making progress toward your personal goals.
You want to make a specific change in your life but don’t know how to start or how you’ll sustain it.
You work hard but can’t seem to get organized.
Certain activities feel harder than they should.
These challenges all share a common underlying difficulty with self-regulation: the ability to act with intention and purpose.
Maybe you’re a hard-working professional who is under a lot of stress. Maybe you’re someone who holds yourself to high standards. Maybe you’re juggling multiple, competing obligations between your personal and professional life and finding it hard to manage everything. Maybe you’re neurodiverse and have difficulties with attention, focus, or concentration. Maybe your past experiences have led to negative and critical beliefs about yourself. Or maybe things just feel overwhelming sometimes and you just want some tools and strategies to get back on track.
The good news is that you can develop tools and strategies to help you improve your self-regulation. By setting up systems and evaluating your habits, patterns, and routines, you can start to be more intentional about which ones are working for and which ones might need some change or adjustment. This program is designed to do just that.
Over 12 weeks, you will increase your self-awareness and insight into your own self-regulation strengths and weaknesses. You will examine your current patterns, habits, and routines and evaluate which are working for you and which may need to change. You will then work on setting yourself up for success: developing the cognitive, behavioral, and emotional tools to make the changes that you want to make. Finally, you’ll make sure that the changes you make are effective and sustainable for you.
Strengthening Self-Regulation Curriculum:
Making This Program Work for You
Module 1: Increasing Self-Awareness
Unit 1: Assess Your Values and Understand the Stages of Change
Unit 2: Assess Your Self-Regulation Skills (baseline)
Unit 3: Assess Your Motivation
Unit 4: Identify Your Behavior Chains and Choose Your Path
Module 2: Setting Yourself Up For Success
Unit 5: Goal-Setting
Unit 6: Cultivate Your Mindset (Cognitive Strategies)
Unit 7: Take Action (Behavioral Strategies)
Unit 8: Manage Your Feelings (Emotional Strategies)
Module 3: Making Your Changes Sustainable
Unit 9: Incorporate Flexibility and Adaptability from the Outset
Unit 10: Expect the Unexpected and Anticipate Setbacks
Unit 11: Access Your Tools
Unit 12: Iterate, Refine, and Adapt
Self-guided option: Participants sign up and work through materials at their own pace. There are no meetings with this option.
Clinician-guided group option: Participants sign up and receive access to all self-guided materials to work through on their own. Additionally, participants have the option to attend scheduled virtual meetings when they are offered. Participants can attend as many virtual meetings as they would like for the months when they are enrolled in the program. Meetings are typically held either first thing in the morning (9-10 am) or over lunch (12-1 pm) and rotate on Mondays, Wednesdays, and Fridays (see schedule below).
Cost: Rates will stay the same for the duration that a participant is continuously enrolled.
Self-guided option: $147/month
To sign up for the self-guided option, please click here.
Clinician-guided group option: $297/month
The clinician-guided group option is currently on hold. If you would like to be added to the list for when registrations open up again, please contact the office. You can click here or call us at (215) 515-2388.
Note: Group programs are dependent upon sufficient enrollment and may be canceled if there is insufficient enrollment. Due to licensing laws and regulations, all group members participating in a virtual group must be present in an allowed state at the time of the meetings. Please click here for a list of states.