Tag: goals

The Power of Breaks

Often overlooked and under-rated, breaks are a critical and essential component of reaching your potential Breaks are an extremely important, though often undervalued, component of education, work, and mental health. Far too often, “being productive” is viewed as constant busy-ness, an immediate response to any issue that comes up (regardless of urgency or importance), and…

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Overcoming Overwhelm

Moving out of apathy, anxiety, and stress and into focused intention and clarity Feeling overwhelmed is a common experience for most people. Whether you are trying to start a new project, achieve a goal, or just survive the daily activities during a pandemic, you’ve more than likely experienced the state of overwhelm. In this state,…

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