Executive function problems are common for many children, teens, and adults. They are not related to how smart you are or what you are capable of. Problems with executive functioning can have a negative impact on your learning, test performance, work performance, and relationships. I specialize in working with teens and adults with ADHD, learning disabilities or differences, and/or autism spectrum disorders (ASDs). My coaching approach is grounded in cognitive-behavioral therapy theory and techniques and generally has a structured, active approach. We start with an in-depth understanding of your executive functioning strengths and weaknesses and the impact they have on your life. We will then work collaboratively to identify the goals that are important to you and to set up ways to reach those goals. I specialize in working with the following concerns:

  • Time management
  • Planning and organizational skills
  • Effective learning and study strategies and techniques
  • Establishing healthy routines and habits
  • Prioritizing
  • Goal-setting
  • Decision-making
  • Problem-solving
  • Self-esteem and self-talk
  • Stress management
  • Anxiety
  • Determining next steps in career or education

Sessions are 45-50 minutes and can be held weekly or every other week. The fee for these sessions is $175/hour. Book an appointment now.